At Sandras Farm Organic Fresh Vegetables, we bring you tender, fresh ridge gourd grown organically and handpicked at the right stage for perfect taste and texture. Light, nutritious, and easy to cook, our ridge gourds are rich in fiber, vitamins, and antioxidants that support healthy living. Ideal for traditional curries, stir-fries, and chutneys, they blend beautifully with spices while retaining their natural freshness. Every ridge gourd from Sandras Farm reflects our promise of purity, sustainability, and farm-fresh goodness. The product image shown is for representation purposes only. Actual product may vary based on season, produce, and availability.