At Sandras Farm Organic Fresh Vegetables, we proudly offer naturally grown, fresh ash gourd, celebrated for its cooling properties and nutritional benefits. Organically cultivated and gently handpicked, our ash gourds are rich in hydration, vitamins, and fiber—perfect for maintaining a healthy balance in your diet. Their mild flavour and smooth texture make them ideal for preparing kootu, soups, curries, and refreshing drinks. At Sandras Farm, each ash gourd is nurtured with care through sustainable, chemical-free farming to deliver farm-fresh purity to your kitchen. The product image shown is for representation purposes only. Actual product may vary based on season, produce, and availability.